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Things to keep in mind when you are dealing with depression:

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qsmrf223


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Here are some of the things an individual should keep in mind when he/she is dealing with depression.
1. It is alright to do nothing.
2. Try to look to walk somebody’s dog and try to get out the house for once.
3. Put on your walking shoes and just go out and take a nice stroll.
4. Join various support groups to help others and also yourself.
5. Things will be hard when in depression, so fight them.
6. Whenever it is possible, eat at home.
7. Always have a simple routine.

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