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This list highlights some of the things an individual should do before going to bed in order to stay content and just to stay successful and efficient.
1. Try to read a good book or something that might interest you for an hour or so before going to sleep.
2. Try to unplug each and every electric items like phones, tv and computers so that they could not disturb you while you are sleeping.
3. Try to take a stroll before going to bed to calm things down in the head.
4. Meditate for a while.
1. Try to read a good book or something that might interest you for an hour or so before going to sleep.
2. Try to unplug each and every electric items like phones, tv and computers so that they could not disturb you while you are sleeping.
3. Try to take a stroll before going to bed to calm things down in the head.
4. Meditate for a while.