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1. When it comes to building leg muscles, the squat is the king of movements.'
2. When selecting ab exercises, think of anything that will decrease your stability - this effectively causes the abs to work harder as they are recruited.'
3. Generally, we lose our cardiovascular fitness faster than we lose our muscular strength.'
4. Problems may occur with your muscle-building progress when you stick with any given program for too long because the body will just adapt to it and will not change because it feels no need to
5. Diets that are higher in protein, moderate in fat and low or moderate in carbs are making headway,
as this helps to control insulin levels better,
and insulin happens to be the prime hormone that stores body fat (in a hypercaloric balance).'
Oh.. and jog daily.
2. When selecting ab exercises, think of anything that will decrease your stability - this effectively causes the abs to work harder as they are recruited.'
3. Generally, we lose our cardiovascular fitness faster than we lose our muscular strength.'
4. Problems may occur with your muscle-building progress when you stick with any given program for too long because the body will just adapt to it and will not change because it feels no need to
5. Diets that are higher in protein, moderate in fat and low or moderate in carbs are making headway,
as this helps to control insulin levels better,
and insulin happens to be the prime hormone that stores body fat (in a hypercaloric balance).'
Oh.. and jog daily.
