1. Do not allow yourself to feel worried, calm yourself down and let your worries go.
2. Breathe as much as you can while you are worried. Breathe through your abdomen rather through the chest.
3. Avoid non-verbal behaviors as much as you can.
4. Try to relax and slow down and try to relax your movements as much as you can.
5. Along with that, also relax your eyes and eyelids. Avoid rapid movements altogether.
6. Whenever you are called out, don’t just spin and dart your head in a jiffy but slowly turn your head around.
2. Breathe as much as you can while you are worried. Breathe through your abdomen rather through the chest.
3. Avoid non-verbal behaviors as much as you can.
4. Try to relax and slow down and try to relax your movements as much as you can.
5. Along with that, also relax your eyes and eyelids. Avoid rapid movements altogether.
6. Whenever you are called out, don’t just spin and dart your head in a jiffy but slowly turn your head around.