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Follow these simple steps and make a habit out of them to make your life better.
1. Drink a glass of water first thing in the morning.
2. Park as far away as you can from the door.
3. Eat raw fruit or vegetables with every meal.
4. Stand up and stretch every hour
5. Carry a small bag of nuts or beef jerky everywhere you go.
6. Sit in silence for a few minutes every day.
7. Jot down everything on your mind for a few minutes at the end of the day.
1. Drink a glass of water first thing in the morning.
2. Park as far away as you can from the door.
3. Eat raw fruit or vegetables with every meal.
4. Stand up and stretch every hour
5. Carry a small bag of nuts or beef jerky everywhere you go.
6. Sit in silence for a few minutes every day.
7. Jot down everything on your mind for a few minutes at the end of the day.