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Tips to keep calm when under-pressure:

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1 Tips to keep calm when under-pressure: on Fri Oct 10, 2014 10:29 am

qsmrf223


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Here is a list that presents some of the tips to keep in mind in order to stay calm when one is under pressure.
1. Always try to learn how to defeat the panic signals.
2. Learn how to breathe properly and try to take long deep breaths.
3. Try to calm your head rather than your own self.
4. Learn to see all the things under their own perspective.
5. Learn how to avoid negative people in your life.
6. Learn how to be grateful.
7. Always try to stay in the zone.

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